Forgiveness by the Numbers

forgiveness

Forgiveness

Most people do not like or appreciate my definition of forgiveness. I don’t even like my description. Forgiveness means giving up your rights to retribution and not holding the offense against the offender even though you know they will probably re-offend and do it again. Forgiving an offender does not mean we agree or condone their actions. I will also caution the reader not to forgive too soon without considering the risks.

Forgiving is not the same as forgetting because you will always remember a painful event. However, it does mean choosing not to recall. Recalling is the conscious choice to bring the event up and to ruminate on it. We will all experience flashbacks of the painful offense from time to time. I am not referring to the resurfacing memories that are beyond our control. Recalling an event at will is a way of re-victimizing yourself. Choosing to recall and dwell on an offense, fuels our anger and keeps up stuck in the past. In essence, it keeps us locked in a feedback loop as our anger justifies us hating the offender and thus blaming them for our fixation and trap.

Resentment

Resentment is a powerful tool and sometimes a motivator for revenge. Bitterness is our futile effort of trying to punish and get back at the offender. However, it rarely works. Meanwhile, the offender is free to move on with their life; never realizing the power, we surrendered over to them by hating, blaming and resenting them. Resentment infects the soul like a virus. It moves through the self like a metastasized cancer and tethers us to the past like an anchor.

Forgiveness, love, and resentment cannot coexist. We must consciously nurture forgiveness. Unchecked resentment is free to grow wild like a weed pushing out the flowers. What we choose to feed and water will always grow. The antidote to life’s ailments is forgiveness. Forgiveness is rarely for the offender. It is for our self, especially if we choose not to continue a relationship with the offender. Forgiveness frees us and cuts the tie between the offender and our self. Thus, forgiveness allows us to move forward and frees us from the offender and the past to pursue happiness.

10 Steps of Forgiveness

1) Acknowledge the hurt and pain caused by the offense.
2) Recognize which of your values were violated.
3) Consider how the offense will affect you in the long-term, mid-term and short-term.
4) Distinguish the person from the offense and recognize the person is responsible but not defined by the offense.
5) Choose not to re-victimize yourself by not recalling and dwelling on the event.
6) Acknowledge your limitations and that you have no control over the person.
7) Give up your rights to retribution and revenge.
8) If you plan to continue the relationship with the person, you must redefine your expectations and future consequences.
9) Work on gratitude.
10) Repeat the above process daily as needed.

Problems Forgiving

If you’re having problems forgiving the one you love, it might be time to seek some outside help.

  1. Check out our courses or
  2. Make your appointment today

 

Dr. Dave

Dr. Dave Jenkins, DMin, LMFT is a marriage and family therapist in the Northern Virginia area; retired US Army counselor/medic. He's the founder of Fredericksburg Relationship Center and Counselors of Color. He's been married to the same woman for more than 25 years and has four children and a daughter-in-law.

Fredericksburg Relationship Center